Most of us hear the term wellness and imagine that this is something beyond our reach. Wellness is nothing more than small daily choices that lead up to lifelong, very big changes — that’s it.
It simply starts with one choice after another.
- Eat One Green Food per Day
- Drink a Glass of Water When You Wake Up
- Try to cook your own meal
- Avoid the Sugary Food
- Aim to get in a 20-30 Minute Walk or Jog
- Lift Something Heavy for 5 Minutes Every Day – could be your toddler too
- Do Some Sort of Stretching Per Day
- Spend a Little Time outside Daily
And the most important of all these monitor how your body is behaving. Maintain health records, monitor vitals regularly. Keep a tab on your Health.