Pliny the Elder said, ‘A home is where the heart is’. Every human body has to have a very healthy surrounding to lead a healthy life. Our elders take utmost care of us and so do we to our little ones. But, we lack in taking care of ourselves. We fail to give a thought of us, our bodies. As time passes, our bodies tend to ripple and start to show no cooperation. To curb this negative scenario, one must realize the importance of monitoring his/her health and this stats from home.
Monitoring health is very important. One may not need to visit a laboratory/ clinic to get his/ her health checked. It can certainly be done at home. This enables him/her to understand the body and health conditions. One could make a note of the health conditions, whether hypertension, diabetes or even running high temperature. Frequencies of falling ill can come down drastically with a habit of monitoring your health at home. With timely care and health decisions, one would be able to lead a better life. Start monitoring your health at home “to keep a tab on your health”.